Assessment
Your level, your measurements, your injuries, your schedule and the equipment you actually have. Nothing starts before this is clear.
Physique preparation · Nutrition · Online coaching
الانضباط يصنع الأساطير
One-to-one physique preparation and distance nutrition coaching with Coach Hassan Cobra — a structured plan, weekly follow-up, and a body transformation you can actually see in a short time.
Real clients · Real results
These are transformations from inside the Cobra Team. Pull the handle across each photo to move between where they started and where they are now.
Before
After
Before
After
Before
After
Before
After👉 Drag the handle left and right on any photo
The Cobra method
You do not need another random programme off the internet. You need a plan built around your body, your food, and your week — and someone checking that you actually follow it.
Your level, your measurements, your injuries, your schedule and the equipment you actually have. Nothing starts before this is clear.
A training programme for physique preparation plus a nutrition plan built on the food you eat at home — not a copy-paste diet from another country.
Check-ins, form corrections on your videos, and adjustments to the plan as your body changes. Discipline is easier when someone is watching.
What you get
Four steps, in this order — nothing skipped, nothing guessed.
01Starting point
Before a single set is written, we measure where you actually are — so the plan is built on your body, not on a guess.
02Physique preparation
Built for your level and your goal — strength, power, endurance and mental toughness in one structured block.
03Distance coaching
Protein, carbs, fats and micros calculated for your body — using food you can actually buy and cook where you live.
04Support
Honest guidance on what is worth your money and what is not — plus sleep and recovery rules that make the training work.
Before you ask
No. The programme is built around the equipment you actually have — full gym, home setup, or bodyweight only. You tell me what you have in the questionnaire and the plan is written for it.
You fill in the questionnaire, I build your training and nutrition plan, and we stay in contact for weekly check-ins — photos, measurements and your training videos. Everything runs online, wherever you are.
Most people see a clear change in the first 6 to 8 weeks if they follow the plan and the food. How far you go after that depends on your starting point and your consistency — not on a promise made on a website.
It is built from food you already eat. No imported products, no separate cooking for you and your family — just the right amounts, at the right times.
Yes. Programmes are built individually, for men and women, at any level.
Fill in the short sign-up form, then complete the full questionnaire. I review it and come back to you with your plan and the next step.
Your turn
One plan, one coach, and a schedule you can hold. Send your details and let's see where your body can go.